Services

Coming to therapy does not mean you are broken or in need of “fixing.” Sometimes we can be overwhelmed by the stress and adversity we face in life and it can be helpful to seek professional support to navigate those difficulties more effectively.

What to expect. At the start of therapy there is an initial assessment period typically consisting of 3-4 sessions, in which we will work together to come to a joint understanding of the presenting problem and your unique needs and goals. Once it is confirmed that we are on the same page I will make recommendations on the appropriate course of treatment.

**Please note, If you are initiating therapy to address a specific traumatic event I will ask you not to speak about your trauma extensively in the first few sessions. While it is important for me to get a general understanding of your experience it is paramount that trust and safety are first established before discussing the specific details of your experience.

If you are interested in individual therapy, please contact me for a free initial phone consultation to learn more.

Whether you are looking to build specific skills, increase your sense of connection, or address a more significant rupture in your relationship, couple therapy can be beneficial. Even the healthiest relationships require active engagement, commitment, and effort.

What to expect. At the start of couple therapy there is an initial assessment period consisting of a joint session, an individual session with each partner, followed by a feedback session in which we will come to a joint understanding of the presenting problem and unique needs and goals of the couple. Once it is confirmed that we are on the same page I will make recommendations on the appropriate course of treatment.

If you are interested in couple therapy, please contact me for a free initial phone consultation to learn more.

Looking to enhance effective communication within your family? Strengthen relationships and felt connection? Or develop healthier coping strategies and problem-solving skills? Family therapy can offer multiple benefits for individuals and families facing challenges.

What to expect. At the start of family therapy there is an initial assessment period consisting of a joint session, an individual session with each family member, and a feedback session in which we will come to a joint understanding of the presenting problem and unique needs and goals of the family. Once it is confirmed that we are on the same page I will make recommendations on the appropriate course of treatment.

If you are interested in family therapy, please contact me for a free initial phone consultation to learn more.

Sometimes life’s challenges can lead us to feel helpless and alone, as though no one could possibly understand what we are experiencing. In my professional experience, few therapeutic interventions are more powerful than sitting in community with fellow survivors and recognizing that you are in fact not alone.

Although I am not currently facilitating any active groups I am hoping to offer group services beginning in January 2024. If you are interested in joining a group related to either sexual assault or grief and loss please contact me today and your name will be added to the waitlist for the winter 2024 sessions.

I provide comprehensive psychological assessments aimed at clarifying diagnosis and assessing cognitive, behavioral, developmental, and personality functioning.

If you are interested in learning more about the psychological assessments I provide and whether or not they are a good fit for you, please contact me for an initial consultation to learn more.